27. Nov 2010 14:19, GreyT
Nedenstående er fra www.heartmath.org hjemmeside under FAQ, og jeg synes det er en fin beskrivelse. Den gør det også nemmere at vælge at anvende min emwave enhed i det daglige:
Question: What is coherence and how can I increase mine?
Answer: The Institute of HeartMath talks a great deal about coherence – heart coherence, heart-rhythm coherence, physiological coherence, etc. – because the state of coherence is so important in helping each of us maintain our mental, emotional, physical and spiritual well-being. Coherence, in relation to any system, including the human body, refers to a logical, orderly and harmonious connectedness between parts. Borrowing from physics, when we are in a coherent state, virtually no energy is wasted because our systems are performing optimally and there is synchronization between the heart, respiratory system, blood-pressure rhythms, heart-rate variability patterns, etc. When we speak of heart-rhythm coherence, we are referring to smooth, ordered heart-rhythm patterns. Among the many benefits of coherence are calmness, good energy levels, clear thinking and proper immune-system function.
Each of us is capable of achieving, maintaining and increasing our coherence. One of the simplest and quickest paths to heart coherence is through intentional positive feelings – compassion, caring, love and other such emotions. In contrast, we can quickly become incoherent when we experience negative attitudes such as anger, fear and anxiety. A wonderful first step for learning how to increase your coherence is through HeartMath’s Coherence Coach®, a downloadable, interactive software application that includes the highly acclaimed Quick Coherence® technique for achieving coherence, refocusing emotions and releasing stress. Once learned, the Quick Coherence technique only takes a minute to do. All of HeartMath’s easily learned tools and techniques take minutes or less once learned. Read more about the Coherence Coach®.